GOALS

  • Movement needs to be bio-mechanically sound, in other words one needs to move correctly executing proper form
  • Core muscles need to be strengthened first in neutral position, then other positions. Activation of core muscles should be able to transfer to your activities of daily living as well as athletic pursuits.

PERSONALIZED PROGRAM

—Paula will create a personalized program for each student taking into consideration medical history, past injuries and goals. 

— Programs will be adjusted as students progress. 

—Students have the option of input from Dr. Jeffrey Jacobs, www.drjeffreycanhelp.com an excellent and experienced chiropractor.

FIT FOR LIFE

After working six years teaching seniors in the LAUSD school system Paula learned the importance of staying fit not just for now, but for life. She learned certain functional movements that are necessary to maintain for a lifetime. She makes sure all her students know how to execute these movements.